OPENING SESSION

Movement Session

A circulation shape for letting attention move without management.

This page is the session itself.

Movement is allowed — effort is not required.

SESSION CONTAINER

MEDIUM · CIRCULATION

What this is

A gentle Internal Transit loop that allows attention to move through the body without turning movement into management.

Walk In — Let the body be supported. Let attention move.

Let attention rest in the weight of your body. One breath.

Let attention move to the belly. Allow the breath to arrive.

Let attention rest at the center of the chest. Soften.

Let attention move to the throat or jaw. Notice release.

Let attention rest behind the eyes — without focusing.

Let attention include the spine as one continuous line.

Return attention to the weight of the body.

One clean loop is enough.

If strain appears, slow down — or end the session cleanly.

Let attention settle where it naturally lands.